What's Spinning Tonight?

Just got back from the gym with biceps peaks like the Rocky Mountains, and like Ronnie Coleman said -” I can’t drink no alcohol !! ” LOL.. So I figured… Let’s have a protein shake in a fancy wine glass, just to get the party-feel of Friday… -so that’s what I did.. :D.. LOL!!

Got a nice package with some new vax today aswell… Wishing you all a happy weekend☝;)!

/ Jk

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Just got back from the gym with biceps peaks like the Rocky Mountains, and like Ronnie Coleman said -” I can’t drink no alcohol !! ” LOL.. So I figured… Let’s have a protein shake in a fancy wine glass, just to get the party-feel of Friday… -so that’s what I did.. :D.. LOL!!

Got a nice package with some new vax today aswell… Wishing you all a happy weekend☝;)!

/ Jk

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I get all my protein from medium rare steak :cool:
 
I get all my protein from medium rare steak :cool:
Apparently the healthiest thing is an ostrich steak. We have farms that breed them 30 miles away. 1 kilogram ~39€ its really yummy



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The price change sorry 45€
 
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I get all my protein from medium rare steak :cool:
Me too - aswell from chicken, turkey, fish, eggs, beef… and peanut butter ofcourse.. can’t skip the peanut butter☝:p LOL…

Now time to put on a vinyl, as Patricia Barber has warmed up the system with her live album on SACD - ”A Fortnight In France” !

/ Jk
 
Me too - aswell from chicken, turkey, fish, eggs, beef… and peanut butter ofcourse.. can’t skip the peanut butter☝:p LOL…

Now time to put on a vinyl, as Patricia Barber has warmed up the system with her live album on SACD - ”A Fortnight In France” !

/ Jk
Chunky peanut butter!
 
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Apparently the healthiest thing is an ostrich steak. We have farms that breed them 30 miles away. 1 kilogram ~39€ its really yummy



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The price change sorry 45€

Most game steaks are healthy because they have more protein than a beef steak of the same weight and only 10 percent or less of fat, which is almost no fat. Ostrich, venison, Elk, a few others

Lamb and duck have more fat and less protein than a beef steak
 
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