kind of puts everything in perspective. Interesting read
So what are the best brands to buy?
I think the best suggestion is to include fermented foods in your diet.
•Kimchi
•Kombucha (a culture of bacteria and yeasts brewed into a tea)
•Miso
•SauerkrautUmeboshi (fermented, pickled plums from Japan)
•Tempeh (fermented soybeans)
•Pickles (only those marked "fermented")
•Yogurt*
•Kefir
kind of puts everything in perspective. Interesting read
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