Stip!
Here's a 'stip' (tip).
1. Go to the bathroom.
2. Brush your teeth.
3. Put water in your eyes, spread it inside & around, then dry the excess with a towel.
4. Use one of those tools (Q-Tip or small metal cocaine shovel) to clean your ears (the inside wax).
--{You can also use a syringe and inject hot water to cleanse the unreachable orifice's depth.}
5. Put a record (vinyl) on your turntable, or a CD (or SACD) in your CD/SACD player,
-- or a tape in your open reel-to-reel tape deck...
6. Try to chose some solo Cello by Bach, or solo Piano by Mozart, Chopin, or a classical symphonia
-- for full orchestra by Tchaikovsky, or Mahler, Beethoven, ... or an opera with tenor male singers,
-- or soprano female singers, or choral music with Organ ...
7. And try to pick this Music played by some great artists, classical musicians & singers.
8. And from great mastering recordings by some of the best world's sound recording/engineers.
9. Then just relax & listen.
:b