Every once in a while, it so happens that I get up in the morning and I'm already exhausted. Somehow it always has to happen on the very day that I don't have time left to do anything except shower, shave, dress and go. Coffee and Energy Drinks just make me crash harder.
Any exercises recommended to get the blood flowing in 10 minutes or so?
Any exercises recommended to get the blood flowing in 10 minutes or so?