Daily 'Dose' of Dark Chocolate Might Shield the Heart

[MylesBAstor]

I don't like chocolate.

What would you recommend to get the same antioxidants?

One could write a synopsis about antioxidants since not all free radicals are created equally

One good synopsis:

http://www.webmd.com/diet/guide/anti...optimal-health

I do recommend trying to get these anti-oxidants through the diet in their real, not synthetic forms.

Of course, show me a field that's not without controversy so one can read this for what it's worth eg. is there peer reviewed, published data or not.

http://www.naturalnews.com/035304_Fr...lammatory.html
http://www.naturalnews.com/Index-Reference.html

Things that you might consider:

Fish oil (or omega-3s that promote an anti-inflammatory diet)
Fresh berries and watermelon
Reservatrol (actually peanuts in addition to red wine contain reservatrol; problem is always that concentrations are low. Someone was supposed to come out with a "reservatrol" enhanced peanut butter but I've never seen it on the market. Maybe it tasted bad?

This is one that I have no opinion about but have been asked by quite a few people about

http://www.naturalnews.com/035903_co...ioxidants.html

[jap]

One could write a synopsis about antioxidants since not all free radicals are created equally

One good synopsis:

http://www.webmd.com/diet/guide/anti...optimal-health

I do recommend trying to get these anti-oxidants through the diet in their real, not synthetic forms.

Of course, show me a field that's not without controversy so one can read this for what it's worth eg. is there peer reviewed, published data or not.

http://www.naturalnews.com/035304_Fr...lammatory.html
http://www.naturalnews.com/Index-Reference.html

Things that you might consider:

Fish oil (or omega-3s that promote an anti-inflammatory diet)
Fresh berries and watermelon
Reservatrol (actually peanuts in addition to red wine contain reservatrol; problem is always that concentrations are low. Someone was supposed to come out with a "reservatrol" enhanced peanut butter but I've never seen it on the market. Maybe it tasted bad?

This is one that I have no opinion about but have been asked by quite a few people about

http://www.naturalnews.com/035903_co...ioxidants.html

Thanks for all the info!