Got this from a friend:
Heart Attack and Water, Good information to try .
(Heart Attack and Water - I neverknew all of this! Interesting.......)
Something else I didn't know ...I asked my Doctor why do people need to
Urinate so much at night time.Answer from my Cardiac Doctor - Gravity holds Water in the lower part of yourbody when you are upright (legs swell). When
You lie down and the lower body(legs and etc.) seeks level with the kidneys,
It is then that the kidneysremove the water because it is easier. This then ties in
With the last statement!
I knew you needed your minimumwater to help flush the toxins out of your body,
But this was news to me. Correcttime to drink water...
Very Important. From A CardiacSpecialist!
- 2 glasses of water after waking up
Helps activate internal organs.
- 1 glass of water 30 minutes before a meal
Helps digestion.
- 1 glass of water before taking a bath
Helps lower blood pressure.
- 1 glass of water before going to bed
Avoids stroke or heart attack
I can also add to this...
My Physician told me that waterat bed time will also help prevent night time leg cramps. Your leg muscles areseeking hydration when they cramp and wake you up with a Charlie Horse.
Heart Attack and Water, Good information to try .
(Heart Attack and Water - I neverknew all of this! Interesting.......)
Something else I didn't know ...I asked my Doctor why do people need to
Urinate so much at night time.Answer from my Cardiac Doctor - Gravity holds Water in the lower part of yourbody when you are upright (legs swell). When
You lie down and the lower body(legs and etc.) seeks level with the kidneys,
It is then that the kidneysremove the water because it is easier. This then ties in
With the last statement!
I knew you needed your minimumwater to help flush the toxins out of your body,
But this was news to me. Correcttime to drink water...
Very Important. From A CardiacSpecialist!
Drinking water at a certain time maximizes its effectiveness on the body:
- 2 glasses of water after waking up
Helps activate internal organs.
- 1 glass of water 30 minutes before a meal
Helps digestion.
- 1 glass of water before taking a bath
Helps lower blood pressure.
- 1 glass of water before going to bed
Avoids stroke or heart attack
I can also add to this...
My Physician told me that waterat bed time will also help prevent night time leg cramps. Your leg muscles areseeking hydration when they cramp and wake you up with a Charlie Horse.